Blog

As a parent, we’ve all been there: you’re excited to get out of the house and enjoy some quality time with your little one, whether it’s heading to a fun class or just getting some fresh air. But then, just as you’re on your way home, the inevitable happens—your child dozes off for a quick nap in the car. While it’s important to enjoy activities together, it’s equally valuable to make the most of their nap times at home, or even carve out a few moments for yourself.

We work a lot with babies, toddler and pre-schoolers to help families achieve better sleep. However, we also work with school aged children up to 10 years old. Accepting that a school age child ‘just doesn’t sleep’ is not something you have to accept.  Sleep is essential for this age group, as they face many demands during the week—academically, socially, and physically. Helping children to get enough sleep can significantly impact their behaviour and level of achievement.

It’s a challenging situation when your little one is eager to start the day in the early hours. Is 5 am acceptable? Should you just start your day? Should you put them to bed later? How can you encourage them to sleep later in the morning? Personally, I want to sleep later than 5 am!

It is the time of year where lots of us start planning trips abroad, but it can be super worrying when thinking about managing sleep and a holiday. With that being said, we have put together some top tips throughout all the sleep stages of a journey.

Here are key recommendations from the Lullaby Trust to help you create a safe sleeping environment for your baby.

When I embarked on my journey to become a sleep consultant, it wasn’t a decision I made lightly. With years of experience in the children’s