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Sleepy Support with food
We all know that food and drink can influence our energy levels. A morning coffee gives us a jolt of alertness, while a hearty roast dinner can leave us feeling sluggish. This is because certain foods contain compounds that affect our body’s natural rhythms. Caffeine, for example, disrupts brain chemicals that regulate our circadian rhythm, causing a temporary energy spike. In contrast, large meals rich in carbohydrates and protein can make us feel lethargic as blood is diverted to aid digestion.
Helping Your Child Sleep in Hospital – and Recover at Home
During my years as a paediatric nurse, I saw first-hand how difficult it can be for children—and their parents—to get the rest they need in hospital. Whether it’s a planned stay or an unexpected admission, sleep can be a real challenge. Children struggle to settle in an unfamiliar environment, while parents face exhaustion from keeping vigil at their bedside. Meanwhile, medical teams do their best to balance essential care with the need for rest, but the reality is that hospitals are busy places where sleep is frequently interrupted.
Safer Sleep Week: Helping Your Little One Sleep Safely
This week marks Safer Sleep Week, an annual campaign by The Lullaby Trust to raise awareness about safer sleep for babies. The Lullaby Trust is a fantastic resource, especially for newborns, offering plenty of evidence-based advice to help parents and caregivers create a safe sleep environment.
How to Manage the Clocks Springing Forward on 30th March
On 30th March, the clocks will move forward by one hour as daylight savings begins. While this technically means an extra hour of sleep according to the clock, many parents anticipate the disruption it may bring to their child’s sleep routine. However, with some careful planning, the transition can be managed smoothly.
Helping Your Baby Through Separation Anxiety
Separation anxiety often makes an appearance around the 8-10 month mark when your baby starts to grasp an exciting cognitive milestone called object permanence. This simply
Navigating Twin Sleep: Insights and Tips
Having one baby is a challenge, but two? That brings a whole new level of emotional and physical juggling. Raising twins is filled with incredible joy, but it’s also okay to acknowledge the hard moments—managing simultaneous needs, navigating times of solo parenting, and simply finding space to catch your breath. At Little Dreams, we’ve supported many families with twins over 4 months old who have developed sleep cycles, drawing on tried-and-tested strategies to help parents navigate these unique challenges.
In this blog, I’ll share insights into common concerns and practical approaches to help your little ones—and you—get the rest you all deserve.
Sleeping Away from Home: Tips for Restful Nights During the Festive Season
The festive season often brings opportunities to spend time with loved ones, which can mean sleeping away from home. While these trips are filled with joy and memory-making, they can also spark concerns about disrupted sleep—especially if your child’s sleep is already a challenge at home.
ADHD and Sleep Battles
Parenting can be a challenging journey, particularly when faced with the added complexities of ADHD.
Managing Sleep During the Festive Season: Tips for Parents
Christmas is such a magical time, filled with excitement, family gatherings, and festive fun! But let’s face it, it can also be a bit challenging to keep your little one’s sleep on track.