Sleep Courses
Tired of bedtime battles or endless wake-ups? My sleep courses give you everything you need to understand your child’s sleep and make positive, lasting changes. Each 90–120 minute session is packed with practical advice, gentle strategies and reassurance.
In all of my courses, you can expect to learn about:
- The importance of sleep.
- How much sleep should you, and your child be getting.
- How you can structure your child’s sleep in a way that works for their age.
- Top tips for getting your child to get better quality, longer and more restful sleep.
- How to implement a great routine.
- Practical steps to take if your little ones’ sleep is difficult at the moment, without resorting to the “cry it out” method.
Attending a Sleep Course
My upcoming sleep courses are being held at John Lewis Solihull, B91 3RA.
My sleep courses are relaxed, supportive sessions designed for parents and caregivers who want to feel more confident about their child’s sleep. Two adults are welcome to attend, and babies or young children can absolutely come along too.
We know that little ones don’t always stick to a plan, so you’re welcome to feed, play, cuddle, or change nappies throughout the session. It’s a calm and understanding environment, no need to worry if your baby makes a noise or needs a break. There’s space for prams and car seats, and plenty of room to get comfortable.
Refreshments are provided, so you can enjoy a drink and some snacks while we chat. Each session lasts around 90–120 minutes and includes time to ask questions, share experiences, and chat with other parents.
You’ll leave feeling reassured, informed, and ready to make gentle, positive changes to help your family sleep better.
Upcoming Sleep Courses are scheduled for:
Saturday 23rd May
Thursday 18th June
After the Sleep Course
Following the session, I will email an information sheet for you to keep, making it easier to recall and refer back to the information provided whenever necessary.