This week marks Safer Sleep Week, an annual campaign by The Lullaby Trust to raise awareness about safer sleep for babies. The Lullaby Trust is a fantastic resource, especially for newborns, offering plenty of evidence-based advice to help parents and caregivers create a safe sleep environment.
Here are some key recommendations from The Lullaby Trust on ensuring your little one sleeps as safely as possible.
Back to Sleep
One of the most important safe sleep guidelines is to always place babies on their backs to sleep, both for naps and at night. Research shows that the risk of Sudden Infant Death Syndrome (SIDS) is higher when babies sleep on their side or tummy. Once your little one can confidently roll from back to front and front to back, they’ll find their own comfortable sleep position.
Sleeping in the Cot
The safest place for your baby to sleep is in a separate cot, crib or Moses basket, in the same room as you for at least the first six months. A firm, flat, waterproof mattress is recommended. Items like pods or nest-type products aren’t advised, as they can cause overheating, which increases the risk of SIDS.
If you’re considering co-sleeping, The Lullaby Trust provides guidance on how to do so as safely as possible. You can find more information on co-sleeping safely here.
A Clear Cot
Keeping your baby’s cot free from unnecessary items is essential for safe sleep. Babies are at a higher risk of SIDS if their heads are covered, so avoid bumpers, soft toys, pillows, and loose bedding. Keeping the cot clear also helps prevent any accidental risks during sleep.
Dummies
Using a dummy during sleep in the early months has been found to reduce the risk of SIDS when used consistently. However, by around six months, a dummy may start to become a sleep prop. If your baby takes a dummy, avoid using attachments like neck cords.
While dummies can offer some protective benefits, other safe sleep practices have a much greater impact. If you decide not to use a dummy, it won’t significantly increase your baby’s risk of SIDS.
Click here to read The Lullaby Trust’s factsheet on dummies.
Room Temperature
A comfortable sleep environment is important. The risk of SIDS is higher for babies who overheat, so aim to keep the room temperature between 16–20°C. Using a room thermometer can help you check that the space isn’t too warm or too cold.
Babies regulate their temperature differently from adults, so the best way to check if they’re comfortable is by feeling their chest or the back of their neck. Hands and feet are usually cooler, which is normal. If your little one feels hot or sweaty, remove a layer of clothing or bedding.
For more guidance on creating a safe sleep environment for your baby, visit The Lullaby Trust website.
