Sleep

We all know that food and drink can influence our energy levels. A morning coffee gives us a jolt of alertness, while a hearty roast dinner can leave us feeling sluggish. This is because certain foods contain compounds that affect our body’s natural rhythms. Caffeine, for example, disrupts brain chemicals that regulate our circadian rhythm, causing a temporary energy spike. In contrast, large meals rich in carbohydrates and protein can make us feel lethargic as blood is diverted to aid digestion.

Parenting can be a challenging journey, particularly when faced with the added complexities of ADHD.

In my early years as a mother of three and a paediatric nurse, bedtime often fell to me alone while my husband was also on shift work. Balancing the needs of three little ones and ensuring they each felt settled was often challenging, especially after a full day of work and activities.

Should You Work with a Sleep Consultant? Understanding the Role

As a parent of three grown-up children, I’ve been through every stage of child development, and one thing remains constant: sleep is the foundation of well-being for both parents and children. I

As a parent, we’ve all been there: you’re excited to get out of the house and enjoy some quality time with your little one, whether it’s heading to a fun class or just getting some fresh air. But then, just as you’re on your way home, the inevitable happens—your child dozes off for a quick nap in the car. While it’s important to enjoy activities together, it’s equally valuable to make the most of their nap times at home, or even carve out a few moments for yourself.

We work a lot with babies, toddler and pre-schoolers to help families achieve better sleep. However, we also work with school aged children up to 10 years old. Accepting that a school age child ‘just doesn’t sleep’ is not something you have to accept.  Sleep is essential for this age group, as they face many demands during the week—academically, socially, and physically. Helping children to get enough sleep can significantly impact their behaviour and level of achievement.

It’s a challenging situation when your little one is eager to start the day in the early hours. Is 5 am acceptable? Should you just start your day? Should you put them to bed later? How can you encourage them to sleep later in the morning? Personally, I want to sleep later than 5 am!